Corn, sweet, white, cooked, boiled, drained, without salt

per 100 gram

Water72.84g
Energy97.0kcal
Energy408.0kJ
Protein3.34g
Total lipid (fat)1.41g
Ash0.7g
Carbohydrate, by difference21.71g
Fiber, total dietary2.7g
Sugars, total7.73g
Sucrose6.02g
Glucose (dextrose)0.7g
Fructose1.02g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch4.47g
Calcium, Ca2.0mg
Iron, Fe0.55mg
Magnesium, Mg31.0mg
Phosphorus, P92.0mg
Potassium, K252.0mg
Sodium, Na3.0mg
Zinc, Zn0.54mg
Copper, Cu0.057mg
Manganese, Mn0.214mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid6.2mg
Thiamin0.09mg
Riboflavin0.053mg
Niacin1.666mg
Pantothenic acid0.749mg
Vitamin B-60.127mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Choline, total29.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin43.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated0.197g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.185g
18:00.012g
Fatty acids, total monounsaturated0.374g
16:1 undifferentiated0.0g
18:1 undifferentiated0.374g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.603g
18:2 undifferentiated0.586g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.023g
Threonine0.133g
Isoleucine0.133g
Leucine0.358g
Lysine0.141g
Methionine0.069g
Cystine0.027g
Phenylalanine0.155g
Tyrosine0.126g
Valine0.191g
Arginine0.135g
Histidine0.091g
Alanine0.304g
Aspartic acid0.252g
Glutamic acid0.655g
Glycine0.131g
Proline0.301g
Serine0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg